DREAM (My Dreams)

  • HAVE YOU MAKE A LIST?
  • HAVE YOU EVER Discover Your Dreams BEFORE ?

WHY DREAMS?

A dream is a vision of the life you want.

It gives hope, direction, and power.

Dream BIG – you deserve it!

Activity:

Close your eyes. Imagine your life at 25. What do you see?

मन के जीते जीत है मन के हारे हार

हार गए जो बिन लड़े उनपर है धिक्कार

उनपर है धिक्कार जो देखे न सपना

सपनों का अधिकार असलअधिकार है अपना

अपनों के खातिर करना कुछ आज हमें

अजर अमर कर देना है स्वराज हमें

तु मटी का लाल है कोई कंकड़ या धूल नहीं

तु समय बदल के रख देगा इतिहास लिखेगा भूल नहीं

तु भोर का पहिला तारा है परिवर्तन का एक नारा है

ये अंधकार कुछ पल का है फिर सब कुछ तुम्हारा है

Translation (Learnings)

  • The victory of the mind is won, the defeat of the mind,
  • Shame on those who lost without fighting.
  • Shame on those who don’t dream,
  • The right of dreams, the real right is ours.
  • Do something for the sake of your own people today,
  • Swaraj has to make us immortal.
  • You are the red of the clay, not a pebble or dust,
  • You will change the time, write history, don’t forget.
  • You are the first star of dawn, a slogan of change,
  • This darkness is for a moment, then everything is yours!

Goals

HAVE YOU EVER Define Your Goals BEFORE?

Why Goals are important?

1.Goals give direction and purpose to your life.

2.They help you stay focused and motivated during challenges.

3.With clear goals, you turn dreams into actionable steps and real achievements.

Dream vs. Goal

Dream:

  • Emotional
  • Visionary
  • Long-term

Goal:

  • Measurable
  • Clear steps
  • Time-bound
  • Example:
  • Dream: Help my parents
  • Goal: Become a developer in 3 years and earn ₹50,000/month

How to Set S.M.A.R.T Goals?

  • Goals should be:
  • Specific
  • Measurable
  • Achievable
  • Realistic
  • Time-bound
  •  
  • Example:
  • I will Learn & complete a 12-month graphic design / Master in Accounting / Programming course and earn ₹10,000 by January onlne.

Challenges and Mindset

  • It’s okay if no one in your family has done it.
  • You may start poor, but don’t stay poor.
  • Your belief and action define your future.

Types of Goals

  • Personal Goals
  • Educational Goals
  • Financial Goals
  • Professional/Career Goals
  • Spritual Goals

Action Plan and Pledge

Activity:

  • Write 20 dream and Picked up 4 goal on paper.
  • Keep it safe or stick it on your wall.

Pledge:

“I believe in myself. I will work for my dreams, even if no one else believes in them today.

My journey starts now.”

__________________________________________________________________________

Super Sunday 3% Group

What is ABCDE?

  • It is a psychological therapy that teaches us:
  • Our emotions are based on our beliefs, not just on events.
  • We can control our feelings by changing our thoughts

Quote: ‘We are not disturbed by events, but by our beliefs (Self Talk) about them.

A.B.C.D.E

  • A-Activating Event
  • B-Belief (Self Talk)
  • C-Consequences
  • D-Disputation
  • E – New Effect

Irrational vs Rational Beliefs

Irrational Beliefs:

  • I must succeed every time
  • Everyone must like me
  • Life must always be easy

Rational Beliefs:

  • Failure is part of life
  • Not everyone has to like me
  • Challenges are normal – I can handle them

Where is Useful?

  • Students – Fear of failure, lack of confidence
  • Professionals – Rejection, stress, anger
  • Parents/Relationships – Anger, unrealistic expectations
  • Trainers/Counselors – Managing emotions with logic

Example 1: Student Fails in Exam

  • A – Activating Event: Student fails in a maths exam
  • B – Belief: ‘I’m a failure. I’ll never succeed.’
  • C – Consequence: Cries, avoids studying
  • D – Disputation: ‘Is one exam enough to define me?’
  • E – New Effect: ‘I can improve. I’ll try again.’

Example 2: Rejected in Job Interview

  • A – Activating Event: Not selected in interview
  • B – Belief: ‘I’m worthless. No one will hire me.’
  • C – Consequence: Depression, low confidence
  • D – Disputation: ‘Is this really the end? Can I prepare better?’
  • E – New Effect: ‘This is just one chance. I’ll improve.’

Example 3: Friend Insults Publicly

  • A – Activating Event: Insulted by friend publicly
  • B – Belief: ‘I’ll never forgive him.’
  • C – Consequence: Anger, broken friendship
  • D – Disputation: ‘Was it intentional? Can I respond maturely?’
  • E – New Effect: Chooses peace, talks calmly

Example 4: Parents Scolding a Student

  • A – Activating Event: Scolded for using mobile
  • B – Belief: ‘They don’t love me.’
  • C – Consequence: Sadness, rebellion
  • D – Disputation: ‘Are they just worried?’
  • E – New Effect: Understands concern, balances use

Essence of ABCDE Tharapy

  • You can become master of your emotions
  • Change your thoughts – Change your life
  • Learn to love yourself, expect less from others
  • Problems will come – Strong thinking helps you face them

How do you feel now?

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